Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. You should relax, but also feel free to say something if you feel pain of any sort. Your therapist has a right to know if you are experiencing anything uncomfortable. You can chat with your massage therapist if you like. Full body relaxation is the goal of a massage. If talking soothes you, then do so. You might get shocked when you learn what kinds of stories your therapist can share with you.
Do a little self-massage to work out kinks. Just use your thumbs to massage your muscles. Begin with the toes, and work your way up. This type of massage can help you wake up in the morning. A nighttime massage helps you relax and relieves stress.
Be on time for your massage appointment. Even though it is for stress relief, that doesn’t mean you can walk in when you want to. Your masseuse more than likely has clients all day, so make sure you respect that. Make sure you speak up while getting a massage if you feel the need, and do not worry about seeming rude. If you’re cold, the lights are too bright or they’re hurting you, speak up. They will not have any way of knowing your likes or dislikes until you tell them.
Massage oil is necessary to giving a good massage, because it cuts down on the friction involved and makes the process more pleasant for everyone involved. That said, don’t use too much. If there is an excess, you won’t be able to massage in the most effective way.
Seek the help of a professional massage if you have pain due to arthritis or old age. Particularly if you are able to get them regularly, your muscles and joints will experience quite a bit of relief. Massages can also help reduce stress and increase circulation.