Be aware of how you’re feeling, so that you know if a panic attack’s about to strike. That way, you can nip it in the bud. Track your thoughts in a journal, try to especially track the thoughts that are before an attack. Go over the diary occasionally, so you can identify the kinds of thoughts that trigger an attack. Realizing what triggers start your panic attacks can be vital to stopping them. If you are upset about something that someone has done and you are worried about speaking with him or her regarding the situation, a panic attack could be triggered. Make sure that you express your emotions and feelings in healthy, positive ways. This will keep you from feeling overwhelmed and helpless, which could trigger an attack.
You need to maintain a good sleep schedule if you are prone to panic attacks. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen. Try to get an average of eight hours of sleep every night. Panic attacks can often be linked to stress experienced as a child. As a parent, do your best to create a safe environment. For instance, avoid pressuring your child through high expectations. A child should never be pushed harder than they can deal with, simply love them for who they are. Be aware of this, and do your best to prevent your child from growing up with emotional scars. If you are having panic attacks that are intruding with your life, talk to your doctor about the right kind treatment plans There are different ways people treat panic attacks, such as therapy, medication and even breathing techniques. Ask your doctor about different methods and which ones could work best for you.